Text "H.A.L.T." in purple with black dotted outline on white background.

H.A.L.T.

These are all things that have attributed to our relationships struggling. Learn how to identify them before they take you in an unintended direction.

Person silhouetted against pink neon sign reading 'Hungry' with a pineapple in hand.

HUNGRY

I act out when I am hungry.

Bald man with a beard showing a fierce expression against a dark background.

ANGRY

I act out when I am angry.

Person wearing glasses and T-shirt with neon lights reflection in an urban setting at night.

LONELY

I act out when I am lonely.

Person sleeping on a bed with a blue shirt and a cozy blanket

TIRED

I act out when I am tired.